Individual Therapy
I specialize in individual therapy for people who know how to succeed professionally, but feel stuck when it comes to relationships, work-life alignment, and feeling connected to who they are outside of achievement. My work primarily focuses on individuals who have experienced relational trauma
Many of my clients are founders, entrepreneurs, and people who excel at building businesses, juggling a million things on their to-do list, and leading teams—yet struggle with perfectionism, people-pleasing, burnout, or a sense of disconnection from themselves & their relationships. Therapy with me isn’t about doing more. It’s about unlearning the patterns that keep you over-functioning and under-supported.
You are the authority of your story. My role as your therapist is to support you in unpacking and reshaping the narratives that no longer serve you, so you can move through life in a way that feels empowering, aligned, and grounded in your voice. By blending evidence-based therapy with real-world application, this work helps you address the stories and coping patterns that have quietly held you back from living fully.
This work is collaborative, affirming, and rooted in real connection. Through listening, honest reflection, and intentional strategy, my role as your therapist is to help you reconnect with your most authentic, aligned self. Individual therapy with me supports your transition into embodying the truest version of yourself—one that leads with self-trust instead of perfectionism.
Investment: $175
Couple & Relationship Therapy for Modern Relationships
Couples therapy is not a one-size-fits-all process, and your relationship deserves more than a generic approach. I offer couple and relationship therapy that meets the unique needs of modern relationships, honoring complexity, identity, and evolving relationship structures.
Whether you are navigating conscious uncoupling, strengthening communication as a polyamorous couple, redefining expectations, or building a stronger co-parenting dynamic, relationship therapy with me offers space to unlearn the narratives that limit connection and fulfillment. This work supports couples in developing clearer communication, healthier boundaries, and deeper emotional understanding.
With experience in polyamorous couples therapy, reconciliation-focused couples therapy, and work with partners who are still defining their relationship, I bring evidence-based strategies alongside a nuanced understanding of today’s relational landscape. Our work together is collaborative and exploratory, designed to help you gain clarity around how you engage in your relationships—and what creates the most fulfillment, intimacy, and trust.
Relationship therapy with me is not about fixing your partner or forcing an outcome. It’s about understanding relational patterns, strengthening communication, and creating relationships that align with your values.